Soybean oil (British English: soyabean oil) is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil.[2] As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints.
Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.
It’s also incredibly versatile and can be used in a variety of cooking methods, including:
fryingbakingroastingPlus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.
However, soybean oil is a highly refined oil rich in omega-6 fats, and some studies suggest that its consumption may be associated with several negative health effects.
This article covers 6 potential health benefits of soybean oil, plus possible downsides.